How well we do in our life fluctuates day-by-day and even hour-by-hour.  We feel it in our sense of wellbeing and our ability to be productive and effective. In general, our overall functioning is a result of the balance between those things, people and activity that brigs us satisfactions and those same things that makes us frustrated.

Think of satisfactions as all those things, both inner and outer, that nourish our sense of self.  In contrast, frustrations are all those blockages that obstruct our sense of movement, progress and expansion in our daily life. [Read more…] about How Well Are You Doing?

What are boundaries?

• Everything we can name has some sort of boundary to distinguish it from every other thing
• Boundaries make the world and our experience knowable and communicable
• We cannot differentiate something that does not have some sort of edge or contrast with its surroundings—whether through our senses, our ideas or our feelings.

[Read more…] about We All Need Clear Boundaries