Therapy is one of the few places where you can be completely honest with yourself and explore all your thoughts, feelings and actions. However, therapy is not simple or easy. Like any worthwhile undertaking, it can be demanding as well as immensely fulfilling.
To get the most out of your time in therapy, you should ask yourself: How can I best use this time? What will help me make the changes I want? What might get in the way of making progress? [Read more…] about Getting the Most out of Therapy