We experience the world and ourselves through neurological processes. That means that every thought, feeling, sensation, memory, impulse, awareness—everything it takes to be a human being—is reliant on electrical/biochemical activity in our brain. All of our healthy functioning depends on the state of our brain—and we need to take care of it.

Below is a wide range of health-enhancing suggestions based on the current research. Using these suggestions, make changes in your life-style gradually and in moderation. Try different approaches and choose methods that suit you best. Use professional resources—massage, bodywork, psychotherapy, nutritionist, coaching, personal trainer, yoga, tai chi or fitness classes—to resolve issues and change behaviors, as needed. [Read more…] about Enhance Your Brain Health

Given the state of the world and the dire political situation, a certain amount of anxiety is completely normal. However, some of us find ourselves worrying endlessly, particularly if we wake in the middle of the night and our minds get crowded with things that might go wrong.

If you worry excessively, you may be constitutionally sensitive and/or have had unpredictable negative things happened to you earlier in life. However, that does not mean you cannot find a much better way to cope with life’s demands. [Read more…] about Worrying—And What To Do About It

You hope this year will be different. You want to get off to a good start and tackle those things you didn’t get to last year. Going to the Internet, you search through the lists of how to tackle your resolutions and feel all revved up to get going. Unfortunately, you are now more likely to fail than succeed. While the Internet suggestions look intuitively convincing, few are based on how the mind and the brain actually work.

[Read more…] about Why New Year’s Resolutions Fail – and What to Do About Them!

What will we most regret on our deathbed?  Immediately after we have been humiliated or made a big blunder, most of us think we will regret it for the rest of our life. No so. The research is clear: we most regret those things we fail to do – not the things we actually do.  In the long run, it matter little that we make a mess or mistake. Those things fade from memory. What haunts us and becomes a burden are the things we let slide: our procrastinations, our hesitations, our inability to take a leap of faith and following our dreams.

[Read more…] about Regret: The path not taken

Organizational culture (OC) is hard to pin down but can be described as the pervasive, enduring, shared values, beliefs, norms and assumptions of the organization and its members. [Read more…] about Organizational Culture

How well we do in our life fluctuates day-by-day and even hour-by-hour.  We feel it in our sense of wellbeing and our ability to be productive and effective. In general, our overall functioning is a result of the balance between those things, people and activity that brigs us satisfactions and those same things that makes us frustrated.

Think of satisfactions as all those things, both inner and outer, that nourish our sense of self.  In contrast, frustrations are all those blockages that obstruct our sense of movement, progress and expansion in our daily life. [Read more…] about How Well Are You Doing?

What are boundaries?

• Everything we can name has some sort of boundary to distinguish it from every other thing
• Boundaries make the world and our experience knowable and communicable
• We cannot differentiate something that does not have some sort of edge or contrast with its surroundings—whether through our senses, our ideas or our feelings.

[Read more…] about We All Need Clear Boundaries

Procrastination is not only the ‘thief of time’ but also the life stealer. Putting things off creates an inner tension that stops a person from enjoying the present and creates a future full of ignored and undone tasks.

The cause of procrastination is avoidance of pain and fear. We avoid the pain of facing those feelings and actions we have avoided in the past; we fear that completing a task in the future will make things worse.

Pain grows greater as we neglect to accomplish or finish what we hope or expected to do. As the pain grows, so does the avoidance and fear of the future. The pain and fear cluster around certain themes: [Read more…] about Procrastination