Water is a scarce and precious commodity here in the high desert of Colorado. The State water laws are labyrinthine, the cause of bitter wrangling and pitched battles. Luckily I have my own well, plunging 600 feet deep through the granite, tapping an underground stream fed from snow melt. I know there is plenty of water down there. [Read more…] about Moisture in the Soil
Tomatoes are the most popular vegetable/fruit grown in the US. For healthy productive tomatoes, think about the order in which the plant grows: seed, seedling, root, stem, leaves, flowers and fruit. Pay attention to the needs of each part of the plant as it develops. [Read more…] about All About Tomatoes
Choosing Seeds: how to decide which seed varieties to purchase
Storing and Saving Seeds: make the most of last season’s seeds
Seeds, Sun and Soil: purchasing, choosing and germinating spring seeds
Sowing Seeds in the Summer: germinate and protect summer sown vegetables
The Wonders of Winter Sowing: sow seeds outside during winter in recycled containers
How to Build Your Own Gothic Greenhouse: construct a sturdy greenhouse on a budget
The Winter Greenhouse: use solar gain and thermal mass to heat your greenhouse
Simple Plant Protectors: simple ways to protect and grow fall and winter vegetables
Winifred, my first therapist is still with me, possibly more so than 44 years ago. In my therapeutic work I feel, as Winifred would say, that Something is Happening. A mysterious, numinous force unfolds in each moment and especially in certain therapy sessions. Her ideas from Life’s Currency: Time, Energy and Money are a regular topic of conversation with my older clients. I’ve added Attention as the forth primary resource we have to nurture, protect and use consciously. Almost without thought, Winifred permeates my approach to therapy: spiritual openness, spontaneity, attention to the unconscious and particularly, a focus on dreams. [Read more…] about Winifred Rushforth: Embodying the Archetype of Wisdom
I am two-years-old, toddling across the farmyard behind our house in Wales. I look down and see my favorite precious little book lying in the mud. I don’t know what to do, don’t know to pick it up or keep it safe. I don’t even ask others to help me. Gradually over the weeks, I notice its pages falling apart until eventually it becomes indistinguishable from the grime around it. [Read more…] about Discovering Happiness
On September 28th 2022, I finally took the Oath of Allegiance and became a US citizen. For most immigrants that is a blessing and relief from the uncertain status of carrying a ‘green card’. Having lived in the US for over 30 years, it was for me a decidedly problematic experience. [Read more…] about The Oath of Allegiance
I decided to update this old blog post (Random Thoughts) and add ideas as they occur to me. I hope one or two catch your attention and are useful for reflection and contemplation.
The Ego and the Mind:
- Make friends with your mind—or live in a tiny room with your worst enemy.
- And don’t fight with your thoughts. It’s like fighting with a pig—you never win and only get covered in muck (adapted from G.B. Shaw).
- Thoughts are the voice of the ego, beliefs are its bones. Never trust your own beliefs!
- The Ego’s four dark aspects:
- The wish to be special and the center of the universe
- The need to control everything and everyone
- The urge to judge and criticize
- The tendency to self-deception and blindness.
Orianne and I set off before dawn for the hospital. Check in was at 5.30 am for a 7.30 operation to remove a large cyst from the left side of my head. I’d had it since I was a baby but it had grown over the years and started pressing on my eye. Now was the time to deal with it.
As we sped along the empty highway, I felt calm and quiet. I knew I had the right head and neck surgeon: it had taken almost a year to find him. To be safe, he had invited two other experienced doctors to do their part: a neurosurgeon and ocular-plastic surgeon. A three-person team of experts was looking after me. The cyst didn’t stand a chance! [Read more…] about Surgery and Healing
The terrible devastation in Ukraine disturbs me at a very deep level. It closely resembles the launch of World War II when Hitler invaded Poland. That war is personal for me; it traumatized and damaged both my parents and as a consequence, created untold disturbance in my family. [Read more…] about War Trauma